HDL: Not So “Good” After All?

After years of having it drilled into their heads, most people now know that LDL (low-density lipoprotein) is the “bad” cholesterol package that increases the risk of cardiovascular disease, and HDL (high-density lipoprotein) is the “good” type that helps reduce it by removing cholesterol from artery walls. So if your HDL number is high, you’ve probably patted yourself on the back; if it’s low, you may have tried to raise it by, for instance, exercising more, losing weight, drinking a daily glass of wine, or even taking medication, such as high-dose niacin.